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woods

The leaves start  to turn color, cow bells start ringing and mud becomes fashionable. You have probably finished your last mountain bike races of the summer season and have found yourself gearing up for cyclocross. As we approach fall its a good idea to use your down time to rest your body and catch up on recovery after the long mountain or road biking season. The weeks leading into fall can be used to switch up your training by adding […]

Posted by flanaganj On Sep - 27 - 2011 Add Comments READ FULL POST
James3

Spring is finally here and the weather is getting nice. For many of us, this means dusting off our bikes that have been sitting in the garage all winter and getting reacquainted with muscles we forgot even existed. Here are a few tips to make the transition from couch to saddle a little more comfortable; Pre-season riding should be slow and gradual to avoid injury. Remember to warm up and stretch really well before every ride for the first few […]

Posted by flanaganj On Sep - 26 - 2011 Add Comments READ FULL POST
Nap

So you have been ramping up your cycling as we move through the summer months, and you have been joining friends and family on fun rides but there are a few things that turn a great ride into a bad situation. While you’re out training make sure that you inspect your cycling equipment regularly. You should make sure that your bike is thoroughly serviced by a bike mechanic at least once a year. Remember that the only thing between you […]

Posted by flanaganj On Sep - 26 - 2011 Add Comments READ FULL POST
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woods

End of Summer Recove

The leaves start  to turn color, cow bells start ringing ...

James3

Spring Ride Preparat

Spring is finally here and the weather is getting nice. ...

Nap

How to avoid a bad r

So you have been ramping up your cycling as we ...

guys

Mountain bike skills

Are you ready to take on the rugged bike terrain and ...

trail

Classes for all ages

Come learn the proper techniques for riding on the trail ...

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