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Ultra Sport Coaching

James3

Spring is finally here and the weather is getting nice. For many of us, this means dusting off our bikes that have been sitting in the garage all winter and getting reacquainted with muscles we forgot even existed. Here are a few tips to make the transition from couch to saddle a little more comfortable; Pre-season riding should be slow and gradual to avoid injury. Remember to warm up and stretch really well before every ride for the first few […]

Posted by flanaganj On Sep - 26 - 2011 Add Comments READ FULL POST
Nap

So you have been ramping up your cycling as we move through the summer months, and you have been joining friends and family on fun rides but there are a few things that turn a great ride into a bad situation. While you’re out training make sure that you inspect your cycling equipment regularly. You should make sure that your bike is thoroughly serviced by a bike mechanic at least once a year. Remember that the only thing between you […]

Posted by flanaganj On Sep - 26 - 2011 Add Comments READ FULL POST
Ad USC

Ultra Sport Coaching is Colorado’s premier Mountain Bike and Cyclocross clinic provider for the novice and intermediate cyclist. Ultra Sport Coaching’s mission is to provide positive and challenging personalized coaching for the novice and enthusiast cyclist. We strive to promote a healthy way of living through cycling, exercise and proper diet.

Posted by flanaganj On Aug - 21 - 2011 Add Comments READ FULL POST
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woods

End of Summer Recove

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James3

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Nap

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