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Ultra Sport Coaching


Spring is finally here and the weather is getting nice. For many of us, this means dusting off our bikes that have been sitting in the garage all winter and getting reacquainted with muscles we forgot even existed. Here are a few tips to make the transition from couch to saddle a little more comfortable; Pre-season riding should be slow and gradual to avoid injury. Remember to warm up and stretch really well before every ride for the first few […]

Posted by flanaganj On Sep - 26 - 2011 Add Comments READ FULL POST
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